How to choose your CBD dosage

How to choose your CBD dosage


1. Estimate your dosage based on your body weight


As with most substances, individuals with more body mass will need more CBD to feel the effects. That said, a good rule to determine your proper CBD dosage is to take 1 to 6 mg of CBD for 5 Kg of body weight, depending on the individual's level of pain.
For example, 20MG-33MG would be an excellent initial dosage for a 90 Kg patient, while 15MG-25MG would be better for another patient weighing 70kg.

2. Start small and gradually increase


Say you have a friend who weighs no more than 70 Kg  and takes 50mg of CBD twice a day, which he says provides all sorts of benefits. Since you have about the same weight, he recommends the same dosage.
Here's why it's not the best way to choose your dosage:
Not only are we all made differently, but we each have our own story with the use of substances, medications, supplements and other things that we put into our bodies. Because of this, we all have different body chemistry, which will affect our body's response to CBD. 


That said, it is important to first determine your initial dosage based on your weight, determine how your body reacted to this amount of CBD, then gradually increase while continuing to monitor your body's reactions up to that you find the perfect dosage that suits your situation.

                                                                        Weight
  35-40 kg 41-65 kg 66-85 kg 85-100kg
                                                                          Pain
None-Mild 9 mg 12 mg 18 mg 22 mg
Medium 12 mg 15 mg 22 mg 30 mg
Severe 15 mg 18 mg 27 mg 45 mg

 

                                              Oil %  
3% 5% 10% 15% 20% 25%
                                              MG  
1 drop 1,5 2,5 5 7,5 10 12,5
2 drop 3 5 10 15 20 25
3 drop 4,5 7,5 15 22,5 30 37,5
4 drops 6 10 20 30 40 50
5 drops 7,5 12,5 25 37,5 50  
6 drops 9 15 30 45    
7 drops 10,5 17,5 35 52,5    
8 drops 12 20 40      
9 drops 13,5 22,5 45      
10 drops 15 25 50      
15 drops 22,5 37,5        
20 drops 30 50        
25 drops 37,5          
30 drops 45          


Using a CBD tincture is one of the easiest ways to consume CBD. Simply fill the dropper, administer the oil under your tongue, then hold it there for 30 to 90 seconds before swallowing.